Friday, March 10, 2017

Back Exercises

Because fencing is a high impact sport, different joints get hammered. One of the best way to keep from getting injured, is to strengthen and stretch the high risk areas. Knees, hips, ankles, wrists and back are some high risks areas that have a lot of potential for being injured. Here are some of my favorite back exercises and stretches for fencing:

                                              Back / Lats / Traps / Shoulders– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout:

                                         Low Back Pain Exercises Exercises that stretch and strengthen the muscles of your abdomen and spine can help prevent back problems. Description from <a href="http://backstrengtheningexercisesva.blogspot.com" rel="nofollow" target="_blank">backstrengthening...</a>. I searched for this on bing.com/images

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